Breathe & Rise

• The Flow of the Event

1. Breathwork
   Start by diving into the transformative power of conscious breathing. In this session, we’ll guide you through breathwork techniques designed to center you, relieve stress, and help you reconnect with your true self.

2. Intention Setting
   Focus on one goal, intention, or dream for 2025. Through journaling and reflection, you’ll gain clarity on what truly resonates with you and aligns with your desires for the year ahead.

3. Meditation
   We’ll guide you through a calming meditation to deepen your connection to your intention. This practice helps clear your mind and prepares your subconscious for transformation.

4. Sound Healing
   The experience culminates in a soothing sound healing session. The harmonious tones of various instruments will recalibrate your energy, integrate insights, and bring deep relaxation.

The Outcome

• Clarity: Gain insight into your true desires and uncover new perspectives.
• Renewed Purpose: Leave feeling empowered and inspired to pursue your goal for 2025.
• Emotional Lightness: Release any emotional blocks and feel a sense of peace and freedom.
• Inner Harmony: Achieve a deep sense of balance and connection to your intuition.

Who This Event Is For

This event is for those who:

• Feel stressed, stuck, or disconnected from their true selves.
• Are ready to let go of limiting beliefs and embrace their full potential.
• Want to start the new year with focus, intention, and clarity.

Join us for this transformative experience and step into 2025 with a renewed sense of purpose, empowerment, and the tools to manifest your dreams.